NAKED VANILLA WHEY AND COCONUT PROTEIN BARS

NAKED VANILLA WHEY AND COCONUT PROTEIN BARS 

Ingredients - mixed together in a bowl: 

1/4 cup (25g) of coconut flakes 
1/4 cup (28g) of vanilla whey protein powder 
1/4 cup (32g) of quinoa flakes 
2 tbsp (23g) of coconut flour 

mix everything together with about 1/2 cup (about 100ml) of water (or milk if you want them to have a creamier flavor!) 
You can mix them with a fork or spoon or whip out a handheld blender to do the job. Up to you. 

Macros per one bar out of the four you get from the mix above: 

124kcals, 8g protein, 8.4g carbos (1.5g sugars), 6g fat (4.5g sat - from the coconut), and 4.4g fiber!