Monday, April 15, 2013

CHOCOLATE BARS

Ingredients:

1/2 cup of chocolate whey protein powder 
3 tbsp natural almond or peanut butter 
1/2 cup ground oats 
2 tbsp coconut flour 
2 tbsp of ground almonds or peanuts 
4 squares of 70%+ cacao dark chocolate 
Directions:

1. Combine all ingredients in a blender except for the chocolate. 
2. Shape the mix into 4 bars. 
3. Melt the chocolate and dip each of the bars into it. 
4. Spread the bars in the fridge for an hour of freezer for 20 minutes. 
5. Wrap each bar in foil.
(280 Calories, 14g Fat, Protein 17g, Carbohydrates 20g)

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