CLEAN EATING PUMPKIN SPICE PROTEIN BARS

(Makes 15 bars) 
Ingredients: 
• 1 1/2 cups quick oats 
• 1 cup peanut butter 
• 1/2 cup honey 
• 1/2 cup canned pumpkin 
• 1/2 cup unsweetened apple sauce 
• 1 cup whey protein powder 
• 2 tablespoons spice, like cinnamon 
Directions: 
1. Preheat oven to 175c degrees. 
2. Roast your oats for 10-15 minutes on a cookie sheet (Or until they turn a nice golden brown). Remove from oven and allow to cool completely. 
3. Mix all ingredients in a bowl. 
4. Spread dough to 1/2 inch thickness in a baking dish or 1/2 sized cookie sheet. 
5. Bake for 20 minutes or until the dough has a nice golden brown appearance. 
6. Allow to cool. Slice into bars and store in a Tupperware. 

Nutritional Content: 
(Data is for 1 bar) 
Calories: 238 
Total Fat: 10 gm 
Saturated Fats: 2 gm 
Trans Fats: 0 gm 
Cholesterol: 0 gm 
Sodium: 84 mg 
Carbohydrates: 25 gm 
Dietary fiber: 3 gm 
Sugars: 11 gm 
Protein: 13 gm 
Estimated Glycemic Load: 12