If you're willing to get out of the normal on your thoughts of pancakes, I have come up with a recipe to make myself oatmeal pancakes nearly every day. They are super filling and satisfying and have a good chunk of protein as well.
To make them you will need:
- one banana (any size but weigh or measure it or whatever for accurate calorie count. About 90-110 calorie ones are the best) and mash it up as much as possible.
- Then add 1/3 cup egg whites or normal egg beaters (you can just do 2 eggs for more calories/fat)
- 1/2 cup rolled oats
- Then whatever else you want. Also, usually about a tablespoon of cinnamon to keep them from being bland. Most of the time I do 2 tablespoons of PB2 (Powdered Peanut Butter) and 50 grams (about 1/3 of a cup) of blueberries. I then stir it up and cook them like pancakes (though they do take a few extra minutes).
I stay full for hours afterwards and they taste great!
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